For those looking to lose weight, it is best to focus on choosing whole plant foods, and choice is far more important that calorie count. When your diet is primarily fresh whole plants, the fiber and water content of your food with naturally moderate your appetite and leave you feeling full and satisfied. Focus on crowding out processed and animal foods with more plants, instead of setting rigid rules around what you can't have. If you have struggled in the past, consider working with a Thrive Wellness Coach to build some new dietary habits.
“A healthy approach to weight loss focuses on choosing the right kind of foods, not on the quantity of the food you eat. When you have the right foods on your side, the calories and portions fall into line on their own, and weight loss is almost automatic.”
Dr Neal Barnard’s Program for Reversing Diabetes with Diet
“A healthy approach to weight loss focuses on choosing the right kind of foods, not on the quantity of the food you eat. When you have the right foods on your side, the calories and portions fall into line on their own, and weight loss is almost automatic.”
Dr Neal Barnard’s Program for Reversing Diabetes with Diet
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