"According to researchers at Eastern Washington University, people who experience the most gratitude tend to:
Whether or not these attitudes come to you naturally, paying attention to life's positives can train you to see more and more of them, which will help you learn to be more grateful.
Acknowledging [things you are grateful for] —on paper, with words, or even in your thoughts—will help you cultivate an attitude of gratitude—and with it, a boost in happiness that will last year-round."
Read more about cultivating gratitude.
- Feel a sense of abundance in their lives
- Appreciate the contributions of others to their well-being
- Recognize and enjoy life's small pleasures
- Acknowledge the importance of experiencing and expressing gratitude.
Whether or not these attitudes come to you naturally, paying attention to life's positives can train you to see more and more of them, which will help you learn to be more grateful.
Acknowledging [things you are grateful for] —on paper, with words, or even in your thoughts—will help you cultivate an attitude of gratitude—and with it, a boost in happiness that will last year-round."
Read more about cultivating gratitude.
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