To do this, keep a balanced attitude. You don’t judge foods on calories alone, or on vitamins alone, or on minerals alone. Everybody in the long run needs a balance of low and high-calorie foods as well as a balance in other respects in the diet. Fortunately, there are a number of good books available and many of which include a variety of recipes. As important as consulting a book, however, is encouraging your child to eat a variety of vegetables at an early age."
Read the full article by Dr. Benjamin Spock, MD.