Working with a Thrive Wellness Coach entails identifying your challenge, using experimetal goals to find solutions with trial and correction, and then forging routines, consistent routines, and finally permenant habits to elicit change.
Much of the coaching work centers around scoping practical short-term goals, with a loose and experimental approach. You want the fluidity that comes with prototyping. "The goal of prototyping isn’t to finish. It is to learn about the strengths and weaknesses of the idea and to identify new directions that further prototypes might take."
Learn more about Design Thinking by watching this video.