We can add another benefit to exercise to our already long list.
According to this great infographic from Fix.com, Your Brain on Exercise, “[regular exercise] can improve learning and mental performance, encourage the pituitary gland to release endorphins, and reduce sensitivity to stress, depression, and anxiety.”
Exercise is particularly important for children with developing brains, and regular doses often improves academic performance as, “a link has also been established between attention span and concentration and exercise.”
Learn more by viewing the full infographic: Your Brain on Exercise.
According to this great infographic from Fix.com, Your Brain on Exercise, “[regular exercise] can improve learning and mental performance, encourage the pituitary gland to release endorphins, and reduce sensitivity to stress, depression, and anxiety.”
Exercise is particularly important for children with developing brains, and regular doses often improves academic performance as, “a link has also been established between attention span and concentration and exercise.”
Learn more by viewing the full infographic: Your Brain on Exercise.
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