Heidi Swanson's Natural Food Guide
The term natural is open to interpretation, but here is what it means to me: Natural ingredients are whole--straight from the plant or animal--or they are made from whole ingredients, with a little processing and as few added flavorings, stabilizers, and preservatives as possible, thus keeping nutrients and original flavors intact; for example, tomatoes crushed into tomato sauce, cream paddled into butter, olives pressed into olive oil, or wheat berries ground into flour. Read more.
The term natural is open to interpretation, but here is what it means to me: Natural ingredients are whole--straight from the plant or animal--or they are made from whole ingredients, with a little processing and as few added flavorings, stabilizers, and preservatives as possible, thus keeping nutrients and original flavors intact; for example, tomatoes crushed into tomato sauce, cream paddled into butter, olives pressed into olive oil, or wheat berries ground into flour. Read more.
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