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Go with the Flow

8/19/2019

 
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Thank you to everyone that joined us for yoga practice today and below please find today’s reading on the theme of going with the flow. 

The Way of the Water

“The weakest, most yielding thing in the world, as he calls it, water chooses the lowest path, not the high road. It gives way to anything harder than itself, offers no resistance, flows around obstacles, accepts whatever comes to it, lets itself be used and divided and defiled, yet continues to be itself and to go always in the direction it must go. The tides of the oceans obey the Moon while the great currents of the open sea keep on their ways beneath. Water deeply at rest is yet always in motion; the stillest lake is constantly, invisibly transformed into vapor, rising in the air. A river can be dammed and diverted, yet its water is incompressible: it will not go where there is not room for it. A river can be so drained for human uses that it never reaches the sea, yet in all those bypaths and usages its water remains itself and pursues its course, flowing down and on, above ground or underground, breathing itself out into the air in evaporation, rising in mist, fog, cloud, returning to earth as rain, refilling the sea.
 
Water doesn’t have only one way. It has infinite ways, it takes whatever way it can, it is utterly opportunistic, and all life on Earth depends on this passive, yielding, uncertain, adaptable, changeable element.
 
The flow of a river is a model for me of courage that can keep me going — carry me through the bad places, the bad times. A courage that is compliant by choice and uses force only when compelled, always seeking the best way, the easiest way, but if not finding any easy way still, always, going on.”

Ursula LeGuin

Meet Katie

8/5/2019

 
Katherine Engels, NBC-HWC
 
National Board Certified Health & Wellness Coach
Owner of Thrive Wellness Coaching
Vinyasa Yoga Teacher

 
Katie Engels is the Health & Wellness Coach at the MGH Ambulatory Practice of the Future (APF), the founder of Thrive Wellness Coaching, and she teaches Vinyasa yoga locally. Since June of 2018, Katie has focused on building a scalable and financially self-sustaining Health & Wellness Coaching Program embedded within primary care at the APF, and in this capacity she has expanded the program to include an ongoing roster of 125 coaching participants. As a member of MGH’s Division of Internal Medicine Healthy Lifestyle Program, her work also involves establishing the practice of healthy lifestyle as the standard of care for the prevention and treatment of chronic disease.
 
Katie is a National Board-Certified Health & Wellness Coach (NBC-HWC). She holds coaching certifications through Wellcoaches and the Center for Coaching Certification, and she has been working with coaching clients since she founded Thrive Wellness Coaching in 2014. Katie is also certified in whole-food plant-based (WFPB) nutrition by the T. Colin Campbell Foundation at Cornell University, and has personally followed a WFPB lifestyle for eight years. She studied Vinyasa yoga at Radiant Yoga Boston to complete teacher training, and she has been teaching yoga since 2016. Her yoga classes weave yoga philosophy and music along with asana (the physical practice of yoga) to cultivate a warm and welcoming atmosphere for both beginner-level and more experienced students. Prior to starting her wellness coaching business, Katie spent ten years in marketing and project management in the financial services industry. She holds a B.A. in English from Boston College.
 
Katie’s personal wellness formula involves helping others pursue lasting lifestyle change, spending time with her family and friends, reading, cooking, hiking, skiing, swimming, and daily yoga practice. To learn more about Health & Wellness Coaching visit her coaching blog.
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