Thrive Wellness Coaching provides personal coaching services to aid clients in developing their own custom formula for health and wellness.
Everyone deserves and can achieve a high degree of wellness. But enacting lasting change is challenging, and it helps to have a partner along for the ride. Wellness Coaching helps clients adjust their lifestyle to thrive.
FREE COACHING SESSION
Everyone deserves and can achieve a high degree of wellness. But enacting lasting change is challenging, and it helps to have a partner along for the ride. Wellness Coaching helps clients adjust their lifestyle to thrive.
FREE COACHING SESSION
Katherine Engels, NBC-HWC
National Board Certified Health & Wellness Coach
Massachusetts General Hospital Healthy Lifestyle Program
Owner of Thrive Wellness Coaching
Vinyasa Yoga Teacher
Katie Engels is a Health & Wellness Coach and Virtual Group Visit Coordinator with the Massachusetts General Hospital (MGH) Division of Internal Medicine Healthy Lifestyle Program, and the founder of Thrive Wellness Coaching. She has been working with coaching clients since she founded Thrive Wellness Coaching in 2014. Since 2018, Katie has focused on building a scalable and financially self-sustaining health and wellness coaching program embedded within primary care at MGH.
Through the MGH Healthy Lifestyle Program, her work involves establishing the practice of healthy lifestyle as the standard of care for the prevention and treatment of chronic disease. Winner of MGH’s tenth Annual Patient Experience Team Award in recognition of “exceptional performance and dedicated commitment to providing an extraordinary experience” for patients and families, The MGH Healthy Lifestyle Program is a national leader integrating Lifestyle Medicine Virtual Group Visits (LMVGVs) into primary care. The MGH Healthy Lifestyle Program showcases an evidence-based LMVGV series on hypertension (i.e., high blood pressure), which decreases blood pressure and leads to a reduction in blood pressure medication for most patients. The Program also offers LMVGVs focused on brain care (i.e., dementia and stroke prevention), nutrition for health, diabetes, high cholesterol, insomnia, and stress reduction.
Katie is a national board-certified health and wellness coach (NBC-HWC), holding coaching certifications through Wellcoaches and the Center for Coaching Certification. She is also certified in whole food plant-based nutrition by the T. Colin Campbell Foundation at Cornell University. Katie studied Vinyasa yoga with Chanel Luck at Radiant Yoga Boston and has been teaching yoga since 2016. Her classes weave the physical and philosophical aspects of yoga together with music to cultivate a warm and welcoming atmosphere for both beginner and experienced students. Katie is also certified in lifestyle medicine by the American College of Lifestyle Medicine, and in culinary medicine by The Institute of Lifestyle Medicine. Prior to starting her wellness coaching business, Katie spent ten years in marketing and project management in the financial services industry. She holds a B.A. in English from Boston College.
Katie’s personal wellness formula involves helping others pursue lasting lifestyle change, spending time with family and friends, reading, cooking, being active outdoors and a daily mindfulness practice. To learn more about her work and coaching style, visit the Thrive Wellness Coaching Blog.
National Board Certified Health & Wellness Coach
Massachusetts General Hospital Healthy Lifestyle Program
Owner of Thrive Wellness Coaching
Vinyasa Yoga Teacher
Katie Engels is a Health & Wellness Coach and Virtual Group Visit Coordinator with the Massachusetts General Hospital (MGH) Division of Internal Medicine Healthy Lifestyle Program, and the founder of Thrive Wellness Coaching. She has been working with coaching clients since she founded Thrive Wellness Coaching in 2014. Since 2018, Katie has focused on building a scalable and financially self-sustaining health and wellness coaching program embedded within primary care at MGH.
Through the MGH Healthy Lifestyle Program, her work involves establishing the practice of healthy lifestyle as the standard of care for the prevention and treatment of chronic disease. Winner of MGH’s tenth Annual Patient Experience Team Award in recognition of “exceptional performance and dedicated commitment to providing an extraordinary experience” for patients and families, The MGH Healthy Lifestyle Program is a national leader integrating Lifestyle Medicine Virtual Group Visits (LMVGVs) into primary care. The MGH Healthy Lifestyle Program showcases an evidence-based LMVGV series on hypertension (i.e., high blood pressure), which decreases blood pressure and leads to a reduction in blood pressure medication for most patients. The Program also offers LMVGVs focused on brain care (i.e., dementia and stroke prevention), nutrition for health, diabetes, high cholesterol, insomnia, and stress reduction.
Katie is a national board-certified health and wellness coach (NBC-HWC), holding coaching certifications through Wellcoaches and the Center for Coaching Certification. She is also certified in whole food plant-based nutrition by the T. Colin Campbell Foundation at Cornell University. Katie studied Vinyasa yoga with Chanel Luck at Radiant Yoga Boston and has been teaching yoga since 2016. Her classes weave the physical and philosophical aspects of yoga together with music to cultivate a warm and welcoming atmosphere for both beginner and experienced students. Katie is also certified in lifestyle medicine by the American College of Lifestyle Medicine, and in culinary medicine by The Institute of Lifestyle Medicine. Prior to starting her wellness coaching business, Katie spent ten years in marketing and project management in the financial services industry. She holds a B.A. in English from Boston College.
Katie’s personal wellness formula involves helping others pursue lasting lifestyle change, spending time with family and friends, reading, cooking, being active outdoors and a daily mindfulness practice. To learn more about her work and coaching style, visit the Thrive Wellness Coaching Blog.
